Wednesday, March 26, 2014

Vegi/tofu skillet

1 zuccini, 1 yellow squash, 1 onion, 2 celery, 2 carrots, 1 box firm tofu

cut up vegitables and tofu. sautee in coconut oil or olive oil.

add 1 T garlic, 1/4 c soy sauce, 1/8 c worchester sauce, 1/4 c tomato paste, pepper

cook until vegatables are tender and liquid reduces. Serve with homemade rye bread with carrot marmalade

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